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BENCHMARKS

What Are the Benchmarks?

Healthy Fitness Zone (HFZ) benchmarks are specific to age and gender and are listed in the charts below:

Benchmarks - Female

Age

Pacer

Push-up

Curl-up

Trunk Lift

Sit and Reach

10

   7

     7

12

      9

         9

11

  15

     7

15

      9

       10

12

  15

     7

18

      9

       10

13

  23

     7

18

      9

       10

Benchmarks - Male

Age

Pacer

Push-up

Curl-up

Trunk Lift

Sit and Reach

10

  23

     7

12

      9

        8

11

  23

     8

15

      9

        8

12

  32

    10

18

      9

        8

13

  41

    12

21

      9

        8