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What Are the Benchmarks?
Healthy Fitness Zone (HFZ) benchmarks are specific to age and gender and are listed in the charts below:
Age |
Pacer |
Push-up |
Curl-up |
Trunk Lift |
Sit and Reach |
---|---|---|---|---|---|
10 |
7 |
7 |
12 |
9 |
9 |
11 |
15 |
7 |
15 |
9 |
10 |
12 |
15 |
7 |
18 |
9 |
10 |
13 |
23 |
7 |
18 |
9 |
10 |
Age |
Pacer |
Push-up |
Curl-up |
Trunk Lift |
Sit and Reach |
---|---|---|---|---|---|
10 |
23 |
7 |
12 |
9 |
8 |
11 |
23 |
8 |
15 |
9 |
8 |
12 |
32 |
10 |
18 |
9 |
8 |
13 |
41 |
12 |
21 |
9 |
8 |