BENCHMARKS
What Are the Benchmarks?
Healthy Fitness Zone (HFZ) benchmarks are specific to age and gender and are listed in the charts below:
Benchmarks - Female
|
Age |
Pacer |
Push-up |
Curl-up |
Trunk Lift |
Sit and Reach |
|---|---|---|---|---|---|
|
10 |
7 |
7 |
12 |
9 |
9 |
|
11 |
15 |
7 |
15 |
9 |
10 |
|
12 |
15 |
7 |
18 |
9 |
10 |
|
13 |
23 |
7 |
18 |
9 |
10 |
Benchmarks - Male
|
Age |
Pacer |
Push-up |
Curl-up |
Trunk Lift |
Sit and Reach |
|---|---|---|---|---|---|
|
10 |
23 |
7 |
12 |
9 |
8 |
|
11 |
23 |
8 |
15 |
9 |
8 |
|
12 |
32 |
10 |
18 |
9 |
8 |
|
13 |
41 |
12 |
21 |
9 |
8 |
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